Hi, this is WGY News Anchor Diane Donato, a novice runner who is about to participate in this year’s Freihofer’s Run for Women on Saturday, June 4th. What’s the number one thing friends tell me will keep them from joining me? A fear of getting hurt. I understand! As much as I want everyone to get in on the good vibes of the running community, I know getting hurt would be a huge setback for anyone.
So, let’s not get hurt!
In this podcast with Dr. Kyle Flik, Medical Director at Ortho NY”s Ambulatory Surgery Center, I ask about how to avoid getting injured while still getting all the benefits that exercise can bring. He’s got the answers! Dr. Flik is a former professional athlete himself and served as assistant team physician for the Chicago White Sox and Chicago Bulls. Currently he serves as team physician for the Albany Firewolves professional lacrosse team and has also recently taken care of the Albany Empire arena football team, Albany Buzz World Team Tennis and the Albany Patroons Basketball Club. But most of his patients are average people like you and me.
Sitting on the sidelines brings its own risks. If you are thinking of walking or running this year, take a listen to Dr. Flik’s expert advice to help you safely reach the finish line.